Habits that can cause a heart attack have been announced

A number of habits can lead to myocardial infarction, which is a heart muscle.

Publika.az This was stated by experts from the Mayo Clinic in the United States.

According to them, one of the factors contributing to heart problems is eating daily outside the home. In a restaurant or cafe, people are more likely to choose unhealthy foods. Experts advise to give up bread and cocktails, prefer healthier fillings and order small portions.

Experts recommend exercising at least two to three hours a week for heart health. It also normalizes blood pressure and lowers blood cholesterol. Doctors have called for limiting alcohol consumption and avoiding stress.